The lowering phase may be the most important part…A case for loving tempo squats!

Tina Kerridge 28/05/2019 Tina Kerridge 28/05/2019

The lowering phase may be the most important part…A case for loving tempo squats!

Why slowing down the down phase will help the up!

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Losing 2% of bodyweight to dehydration, could affect your endurance performance by 45% (Human kinetics, 2018)

Tina Kerridge 28/05/2019 Tina Kerridge 28/05/2019

Losing 2% of bodyweight to dehydration, could affect your endurance performance by 45% (Human kinetics, 2018)

Hydration = Performance

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