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Losing 2% of bodyweight to dehydration, could affect your endurance performance by 45% (Human kinetics, 2018)
Tina Kerridge 28/05/2019 Tina Kerridge 28/05/2019

Losing 2% of bodyweight to dehydration, could affect your endurance performance by 45% (Human kinetics, 2018)

Hydration = Performance

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